If you want to focus on mind and body harmony during your next vacation, consider scheduling a therapeutic massage in Woodland Hills. During this relaxing treatment, you can turn off all outside stressors, allowing you to leave the experience fully rested. Therapeutic massage is beneficial for everyone and can be especially helpful if you:
- Need to relieve mental stress or anxiety.
- Have chronic stiffness in your joints or limbs.
- Are in the post-operative healing phase.
- Want to experience rest and rejuvenation.
5 Health Benefits of Therapeutic Massage
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Relief from Muscle Pain and Soreness
Sore and pained muscles can make it difficult to enjoy your regular activities. Whether the cause is exercise, recovery from surgery, or a chronic pain condition, a therapeutic massage in woodland hills can help. Our massage therapist can release tension and promote healing through careful movements and muscle manipulation.
2. Reduced Stress and Anxiety
By focusing on soft tissues, our massage therapist can reduce the physical stress that your body holds. This also reduces your mental stress and the anxiety that it often causes. When you can fully relax during your therapeutic massage, your body benefits from a decrease in your heart rate and blood pressure. It may also lower your cortisol levels. Additionally, you will experience a boost in your serotonin, dopamine, and endorphin levels.
3. More Flexibility for Ease of Movement
During your treatment at the Chirosport Health Center, our massage therapist carefully manipulates your muscles, limbs, and joints. These movements encourage healthy blood flow and lymph circulation throughout your body. This, combined with your reduced muscle pain, can help increase your flexibility and overall range of motion.
4. Deeper and Better-Quality Sleep
Many people have difficulty falling asleep and experiencing a good quality of rest, whether due to stress, busy schedules, or various other causes. A therapeutic massage near me can help because it encourages your body to relax. Even if you meet with a massage therapist early in the morning, this treatment can still help you unwind and get ready for good quality rest at the end of your day.
5. Improvement in Your Immune Function
Therapeutic massage can help your body heal in many ways; one lesser-known healing benefit is that it can boost your immune function. By gently manipulating your soft tissues, our massage therapist encourages a flow of healing white blood cells throughout your body. This effect is beneficial when combined with decreased stress, anxiety, and muscle pain.
If you’re searching for therapeutic massage near you in Woodland Hills, look no further than Chirosport Health Center. Our team of skilled massage therapists is dedicated to helping you unlock the healing potential within so you can live your life to the fullest. Schedule your appointment today and experience the profound benefits of therapeutic massage.