Are you seeking to enhance your sports performance, decrease joint pain, or need a great stretch? Whatever the reason may be the benefits of a professionally guided stretching routine are tremendous.
Stretch & Massage therapy encompasses a wide range of techniques, including foam rolling, massage, myofascial release, and active range of motion movements, in addition to traditional passive stretches.
Stretch therapy is the scientific application of these techniques to treat certain physical problems associated with tight muscles and restricted joints. When performed properly, stretch therapy can prevent injuries and improve performance.
Stretch massage alleviates strain on your joints and has a slew of other benefits, including:
- Enhanced flexibility
A consistent stretching routine can enhance your range of motion and flexibility – making daily tasks easier and enhancing your overall quality of life.
- Improved posture
The right alignment and balance through stretching techniques improve overall posture and allow you to stand taller.
- Increased range of motion
Most importantly, you’ll have the freedom to move, participate, and engage in the life you want to have.
- Better circulation
Better blood circulation is part of the chain reaction that occurs in the body as a result of receiving massage therapy on a regular basis
At Chirosport Health Center in Woodland Hills, California our massage specialists are trained in stretch and massage therapy, and can help you access areas of the body you simply aren’t able to reach on your own.