How Can you Minimize Back Pain At Work?

Spinal Decompression Chiropractor in Woodland Hills | Chirosport Health Center

In our years of operating a chiropractic clinic near Woodland Hills, we have seen how achy muscles make people suffer. Nowadays, it is not only physical labor jobs that cause back discomfort and stress. Many incidences of back discomfort occur in persons who work desk jobs requiring them to sit all day. Offices and long work hours are taxing on the body. When you’re under intense deadline pressure, you usually have to sit around 12 to 13 hours a day, barely moving your body. Working in this manner can result in back problems and other health problems. Your wellness should always be the first and primary priority, but it is sometimes overlooked. Having said that, you should keep a close eye on your food choices, get into a regular exercise regimen, and seek to enhance your employment environment if at all possible.


Sitting may appear to be a breeze, but it is taxing on your back, particularly when your office workspace is not specially designed for long work hours or you have poor posture. If you believe your office work is contributing to your back problems, here are some pain-relieving methods. Continue reading to the end to learn about the best way to practice that can provide a long-term solution to your condition.


Methods for Reducing Back Pain at Work

By practicing improved work ergonomics, you can avoid persistent back discomfort and other health issues associated with desk work. Ergonomics is the study of how to organize and arrange your belongings so that you may operate with greater efficiency and safety. This entails not just adapting your workstation and computer gear to your body, but also changing your whole working habits.

Follow these guidelines to maintain excellent posture and protect your spine.

Sitting for extended periods of time should be avoided.

Many studies have looked at office worker habits and discovered a correlation between sitting behind your desk and persistent back discomfort. Get up periodically and stretch between jobs if possible. If you don’t have that much space, you can get up from your desk and stroll around the office every hour or so to the restroom, pantry, or wherever else on the floor. These little rests will assist you in avoiding back tightness.

Use Proper Sitting Posture

First and foremost, make sure your workplace chair is properly adjusted. When you select the ideal office chair for yourself, you may promote a healthy posture. Choose an adjustable chair that allows you to lower or raise it and lay your feet flat on the ground. Adjust the chair’s height while seated. Select a desk chair that can be easily adjusted to fit the height of the desk. Secondly, if your chair is too tall and you are short, a footrest should be included. Thirdly, your chair should provide complete lumbar support. Your elbows need to be at a comfortable angle in relation to your workstation. The backrest of the chair should be adjustable. Adjustable armrests on ergonomic seats can assist prevent slouching. Finally, your hips should be at or slightly above knee level. You shouldn’t have to stoop over or lean forward.

Monitors should be placed at eye level.

The monitors are usually placed immediately on the desk in a conventional office configuration. This is a mistake because the desk height is not appropriate for a monitor; it is just intended for optimal typing position to combat carpal tunnel syndrome. Maintain your screens at eye level at all times. Otherwise, the head would be forced to bend slightly forward during the day. As a result, you may develop arched shoulders and suffer from poor overall health. Elevate your monitors using a monitor stand or stack some books beneath them until they are at the proper height.

Here are a few suggestions for preventing the development of back problems, but what if you have them already? While these methods can help alleviate discomfort, the best way to treat persistent back problems is to fix the underlying issue.

Upper Cervical Chiropractic – A Cure for Chronic Back Pain

Before you believe there is nothing else that can relieve your back discomfort, let us educate you on upper cervical chiropractic, a chiropractic subspecialty. What distinguishes it? This is a type of chiropractic care that is exceedingly delicate, accurate, and specialized.


This type of therapy focuses on the uppermost vertebrae in the neck, the atlas. The atlas balances the head, and if this vertebra is not properly placed, the remainder of the spinal column will shift and compensate. If indeed the atlas is out of alignment by fractions of a millimeter, discomfort and pain in your back can ensue. The effects eventually reach the lower back. They can be severe enough to affect the SI joint or the sciatic nerve. These are some of the causes of severe lower back pain.


Upper cervical chiropractic does not include any twisting or cracking of the back or neck. Every adjustment requires only a small amount of pressure, which is far less jarring to the body. This means that the body will work with the correction rather than against it. The body will have much more time to recover and repair, resulting in longer-lasting modifications. They might keep going for weeks or even months.


Upper cervical chiropractors are trained to identify atlas misalignment. To determine the precise area and fraction of misalignment, accuracy is required. They accomplish this with the assistance of diagnostic imaging and x-rays. They will use the measurements obtained from this equipment to create a personalized readjustment and care plan for patients.

Just because you work at a desk all day staring at a screen doesn’t mean you have to have back pain. There are several things you can do to prevent back pain while working at a typical office job, from utilizing the right chair to making sure you take breaks. If you’re looking for a Spinal Decompression Chiropractor in Woodland Hills for back pain, Chirosport Health Center in Woodland Hills, California can help. We use a cost-effective and risk-free method to treat persistent back pain. Our patients have nothing but positive things to say about our practice and our experts. Set up a consultation with us today to begin your healing process. Fire up your favorite search engine and type in “sport chiropractor near me”.

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